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Natural Sleeping Aids – Goodbye To Sleepless Nights

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Sleepless nights on an occasional basis may be a common problem for all, but when you are not being able to sleep regularly, insomnia takes over. However, before trying any natural sleeping aid, doctor consultation is must. This is because chronic insomnia can be a reason of a mixture of internal health problems like depression, heart and lung disease or even diabetes.

So curing insomnia may not be a big challenge in this 21st century, thanks to the reputed and successful pharmaceutical companies. Even though a large number of medicines are present in the market, they are not trustworthy, as they do not provide a solution in the long run. Therefore, people are more inclined towards the natural sleeping aids, which are quite useful and help to get your sleep back.

The Natural Solutions

These are the most common and widely used natural sleeping aids that have been prevailing over centuries to drive away restless nights.

  • Chamomile – It’s a flower used for curing insomnia ever since it was found. It is taken in various forms such as brewed tea or in a packet to be kept under your pillow.
  • Kava – This anti-anxiety plant is useful for insomnia caused due to nervousness. However, this remedy must be used under doctor’s supervision because it may have some serious side effects.
  • Valerian Root – It’s antidepressant, where only the root is used. Most commonly taken in as tea, this remedy goes back a long way to cure insomnia. The positive thing about valerian is, one doesn’t get addicted to it and also doesn’t cause any dizziness in the next morning.
  • Lemon Balm – The beautiful essence and soothing nature of this natural home- made remedy can be useful in inducing sleep.
  • Lavender – It helps in the relaxation of your nervous system, which in turn reduces the stress hormones. The essence also helps to produce the alpha waves, which is the cause for deep and sound sleep.
  • Hops – This remedy is mainly for females who are having sleeping problems during their periods, by balancing the ever changing hormone levels. The herb is put in a sachet and is stuffed under the pillow for good results.

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Manmade but “found in nature” remedies

These are the remedies that are found in nature, but man has developed a certain way to synthetically produce them. These can be taken in as pills or capsules, and has been regarded as very effective natural sleeping aids.

  • Melatonin – Basically, melatonin is a hormone secreted by the pineal gland of the brain during the nights and decreases when exposed to light. So, it can be taken as a supplementary, thereby inducing sleep.
  • Tart Cherry Extract – It is the latest sleeping aid that has been introduced in the recent years. It contains a high amount of melatonin, which in turn is a good remedy to cure insomnia.

All the natural remedies are easily available in the market. So, you need not go to the local medicine shop and ask for a prescribed drug. Instead, you can tryout the simple natural sleeping aids and bid adieu to sleepless nights.

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