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Quick And Effective Herbal Remedies For Insomnia Relief

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Insomnia is common ailment which is faced by millions of people. Due to hectic work schedules in today’s world, you may not be able to give proper rest to your body. It in turn this causes increase the stress levels.

If you are facing trouble of sleeplessness, it is always safe to try some herbal remedy. This does not have any side effects and is cost effective. The herbal supplement provides quick insomnia relief which can be consumed during day time or 30 - 40 minutes before your bedtime. All the herbal sleep aids contain ingredients that help to stimulate the brain and provide a peaceful phase called sleep.

Herbal Supplements for Insomnia Relief

  • Chamomile: It is an herb that promotes calm and relief which is safe for both kids and adults. In the form of chamomile tea is commonly used in South America, Mexico and Europe which is very effective for insomnia relief. It can also be used as chamomile oil through massage or putting 5 - 6 drops of oil in your bath water.
  • Lavender: It is an essential ingredient used as an oil extract which induces sleep. The oil can be used in the form of massage or by using 3 – 10 drops in your bath water. This also acts as a strengthening tonic for entire nervous system.
  • California poppy: It is used in tea to treat headache, insomnia and anxiety. It encourages in deep and relaxed sleep. It can be taken in form of tablet which is easily available in stores.

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  • Passion Flower: It acts as a natural nutritional supplement for anxiety, depression and insomnia. As a calming agent the extract of passion flower reduces these symptoms. The chemicals present in helps in relieving stress and thus provide a better sleep. It can be used as a tea.
  • Valerian: In United States valerian is commonly used as herbal tea which acts against insomnia, restlessness and others. 300 – 600 mg is the proper dosage for insomnia relief. It works very effective with the combination of California poppy, skullcap, passion flower and hops.
  • Wild Lettuce: It is a traditional herb used for treating insomnia, dry cough and many other problems. It also helps in relaxation of entire nervous system. This herb is beneficial for general anxiety and restlessness. Hence is good supplement for sleeplessness.
  • Kava Kava: It is a medicinal property which acts as a anti anxiety aid. This herb is very popular in South Seas. It provides relaxation and calm feeling which is used for fatigue and sleeplessness.
  • Hops: It is a herb that provides relaxation, sedation and insomnia relief. To treat insomnia you can use hops in different ways. Basically this is used in the beer manufacture but can also be used as a tea. It is also recommended to put some hop flowers in your pillow case and use beneath your head, this remedy helps you in having a sound sleep.

Conclusion: Herbal remedy for insomnia relief is an effective natural sleep aid which is not harmful and has no side effects.

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