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Natural Remedies To Overcome Chronic Insomnia

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What is Chronic Insomnia?

It is nothing but inability to acquire required amount of sleep. It is a problem of sleeplessness which occurs most of the nights and lasts for a month or more. People suffering with insomnia do not feel refreshed when they wake up. The problem of sleeplessness affects millions of people all over the world. Ii is most common among adults, but if this continues for a longer term then it could become dangerous. Sleeplessness in the long run will give cause to serious illness, mental imbalance and many other diseases.

One needs to have a minimum 8 hours of sound sleep for the normal function of the body. A proper sleep keeps you fit and healthy.

Symptoms and Causes for Chronic Insomnia

The person suffering from insomnia experiences absence of relaxation that last longer than a month. The basic symptoms includes frequent wake ups during the sleep, decreased sleep, feeling drowsiness during day time, tiredness, depression, irritation, angriness, concentration inability and many other related problems due to lack of proper sleep.

Reason for Getting Affected By Chronic Insomnia

This can be caused due to various reasons such as over stress, extreme weather condition, health problems and many others. It can also be caused by lack of adequate nutrition like calcium and magnesium.

Natural Remedies to Overcome Chronic Insomnia

Few of the remedies are as follows:

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  • Clean and Comfortable Surrounding: Keep the place neat and clean like your room as well as your bed where you sleep. Maintain a proper temperature which you are comfortable in, use a cozy mattresses that puts you asleep faster and others. Also make sure that you do not get your work files or watch television in your bedroom, as this is the basic cause that disturbs your sleep.
  • Overcome Stress: The basic reason for sleeplessness is stress that is either physical or mental. The best way to overcome stress is to medicate or perform some meditation which gives you relaxation. Avoid thinking anything like It is always found that people plan their things to do for next day before going to sleep. The thoughts reduce the sound sleep.
  • Diet: Take some light food as your dinner which is easily digestible with a gap of 2 - 3 hours before sleeping. Eat food rich in carbohydrates such as cereals, vegetables and whole grains of your choice. Also taking a glass of warm milk just before your sleep really works out.
  • Avoid Beverages at Night: Most of the people have a habit of drinking tea or coffee after their dinner. Beverages are well known for refreshment which keeps you awake for 2 - 3 hours as they help to stimulate the brain. This can decrease your sleep.
  • Relaxation Therapy: One of the best ways of treating insomnia is through massage therapy as it relaxes both your body as well as your mind effectively. Therefore this induces sleep in a person.
  • Exercise: A regular exercise keeps a person fit and healthy. Avoid exercising closer to your sleeping time. As this increases the heart rate which can disturb your sleep.

Conclusion: Following the above natural remedy you can definitely overcome chronic insomnia in the starting stage with no side effects.

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