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A Simple Guide On Over The Counter Sleep Aids

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People having trouble in falling asleep or suffering from insomnia can only understand how frustrating life can be for them. They prefer to take any desperate measures to tackle their sleeping disorder. Some go for natural ways of treatment while others decide in favor of prescribed drugs. Those looking for quick remedy may also purchase over the counter sleep aids readily available in the market.

Finding the most reliable and suitable sleeping pill for your need may be a headache for you as these days the market is overcrowded with various kinds of sleeping drugs. Depending upon the severity of your condition you can either choose drugs having milder or stronger composition. However, it is always advisable to go for drugs having milder composition if you’re suffering from sleeping disorder for a short time due to jet leg or sudden time change or certain circumstances. Drugs having stronger ingredients may prove beneficial to you if you’re deprived of sleep for a fairly long time.

If you prefer over the counter sleep medicines to treat your sleeplessness then you can choose drugs which contains “Non –benzodiazepines” as they are less addictive compared to drugs containing “Benzodiazepines”. Drugs having non- benzodiazepines in its composition are less seductive in nature and contain Ambein, Sonata and Lunesta. You can also select sleeping pills containing antihistamines. Non habit forming sleep aids are considered best among all over the counter drugs as they promotes restful sleep without any known side effects.

Where To Purchase Them?

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You can buy OTC drugs from any departmental stores, pharmacies, drug stores or even grocery stores. Those who prefer online shopping can also purchase them online. There are many benefits of online purchasing of sleep aids. First of all, online shopping gives you the opportunity to compare different products and choose the right one for your needs. Secondly, you also get best deal as you can compare prices. Moreover, if you want you can also buy in bulk at a discounted price.

Seek Doctors Guidance For Prolong Use Of These Drugs:

If you want to use sleep aids for treating your insomnia or sleep disorder then it would be better not to use these drugs for more than 90 days. Prolong use of these drugs should be done under the doctor’s guidance. Pregnant and nursing mother should best avoid these drugs. However, if they wish to take these medicines they should do so under strict medical advice and supervision.

Extra Things To Do Along With Sleep Aids For Better Result:

For better results you might have to do some extra things along with sleep aids to ensure a good night sleep. Light reading before bed time, warm bath before sleeping, jogging, morning walk and regular exercise can also prove beneficial to you along with over the counter sleep medicines.

For better results always use the over the counter sleep aids according to the dosage instructions mentioned in the package. This will not only ensure quick result but also your safety.

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