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Have A Good Night's Sleep With Safe Sleeping Aids

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In today's competitive world the only key that leads to success is hard work, but it has been seen that people usually over work themselves this may ultimately lead to sleepless nights. This prolonged lack of sleep is a condition termed as insomnia. Ageing is also one of the factors which contribute to lack of sleep.

People often experience a massive headache or tiredness when they have had an incomplete sleep. Some of the more serious side effects are depression. It is also seen that the right amount of sleep in necessary for staying away from the condition of obesity.

Safe sleeping aids, as the name suggest, aim at inducing sleep and hence help an individual sleep well.

These safe sleeping aids can either be the intake of certain supplements in the form of pills and capsules or certain methods which help calm the mind.

Safe sleeping aid supplements

Amongst the many safe sleeping aids Melatonin is one of the most preferred ways of inducing sleep. Melatonin is a hormone secreted by the pineal gland present in the brain. It is the secretion of this hormone because of which individuals feel sleepy at night, but with age its secretion reduces. Hence the extra amount of melatonin needed can be supplemented by taking melatonin tablets and pills 1 hour before going to bed.

Tryptophan is an amino acid found in food products. It can indirectly increase the amount of melatonin produced. Tryptophan can be used to create serotonin. The pineal glands then convert serotonin into melatonin. Tryptophan is also available in the form of pills and tablets.

Natural safe sleeping aids

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There are also many oils and herbs which aim at calming the mind and hence inducing sleep. Some of them are listed below.

Lemon balm oil is made from the leaves of the lemon balm plant. It is known for its tranquilizing properties. They are taken orally. This oil helps calm the mind and hence induce sleep. They are readily available in pharmacies. There are also many online websites which sell these oils.

People also turn towards aurvedic remedies for the need of proper sleep. One of these remedies involves the application of coconut, sesame or mustard oil on the forehead. It has the same calming effect as that of the lemon balm oil. You have to visit an

Ayurveda doctor if you plan to adopt this method to cure insomnia.

Valerian is another natural herb. It is either taken in the form capsules or as a valerian tea.

Some other methods for good sleep patterns

Acupuncture not only helps in removal of toxins but it is also known for enhancing the secretion of melatonin.

The other safe sleeping aids include consumption of products made out of passion flower and chamomile.

Bringing a change in your diet is also included amongst the safe sleeping aids. Staying away from caffeine and cutting out on sweets can have a noticeable effect on your sleep patterns.

Hence one can employ any of the given methods and an improvement in their sleeping pattern in sure to be seen.

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