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Various Advantages Of Natural Sleep Aids Over Sleep Drugs

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The naturally produced sleeping aids have been found to be extremely effective for sleeplessness without any side effects. Whereas, there are some risky side effects associated with over-the-counter and prescriptive sleeping drugs. Natural sleep aids such as l-theanine, passion flower, valerian root, jujube seed, hops, melatonin, 5-HTP and l-tryptophan are most effective options to sleeping drugs.

Nowadays, the risky side effects of the sleep drugs, which are seen in the human body but still not reported, are coming into focus. Number of side effects of the prescriptive sleeping drugs tend to vary with nature and elements used in the particular drug.

Side Effects Of Some Prescriptive Sleep Drugs

The side effect of benzodiazepines involves the memory loss [anterograde amnesia] and daytime tiredness. Use of the tricyclic antihistamines and antidepressants involves the side effect of constipation, dry mouth, urinary retention, orthostatic hypotension, cardiac toxicity, sexual dysfunction and weakness.

Types of Natural Sleep Aids

The special natural therapies for sleep have special actions on the brain and in the whole body. Herbs like hops, valerian root, passion flower and seeds of jujube can be treated as a sedating agent. Similar to usual mild sedatives, these herbs allow you to lighten up and fall asleep effortlessly.

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The amino acid, for example 5-HTP and L-tryptophan, conducts a chain of chemical reactions in your brain and body. It results in the increase of making of melatonin and serotonin. If you intake these natural sleep aids as a nutritional supplement, these sleep aids tend to force feed the production of neurotransmitters in the brain. The tranquilizing neurotransmitter for the human body can be supplied by serotonin. The melatonin is referred to the sleep hormone of the human body.

The sleeplessness may also be caused due to deficiency of magnesium, calcium, and B vitamins. Magnesium and Calcium plays vital role in relaxation of muscles. One of the components of insulin molecule, chromium, insufficiency may lead to the symptoms like unsteady blood glucose in the night-times. This may cause you to wake up in the nights.

Stress Reducing Natural Sleep Aids

The hormones producing the stress inside the body and the brain are sturdily linked with sleeplessness and weakness. The natural herbs like ashwaganda, rhodiola, ginseng, schizandra and licorice root allows the body to oppose the shocks of tension. These herbs are known as adaptogens and they can be consumed with the natural sleeping remedies as an effective aid against restlessness.

Get A Well Hygiene Sleep

Along with natural sleep aids, a well healthy rest depends on excellent sleep hygiene. The good sleep routine includes:

  • Keeping the rest room cool (65-70 degrees F)
  • Sleeping in the dark room
  • Sleeping at similar times regularly.
  • Never over-watch TV while in bed.
  • Daily exercise helps a lot and it is also one more stress reliever
  • Avoid the sugar and caffeine from your daily diet at the great extent. Any of these ingredients may raise the stress hormones in brain.
  • Avoid smoking. Smokers are more expected to go through sleeplessness.

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