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Herbal Sleep Aids - An Easy Treatment For Insomnia

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Herbal sleep aids have been considered to be best treatment for multiple centuries for the ailment of sleep apnea or insomnia. These herbals help in a very gentle way to fall asleep. Improper sleep pattern can invite many problems in life which affect a person's life very badly. Improper sleep can lead a person to start using sleeping pills which make a person more sick if being used for long time.

The sleeping pills tend to give many side effects like poor and ineffective interaction of movement during the day who use sleeping pills for long time to sleep at night. Often, using sleeping pills for long time invites many other health problems and a person mostly feel drowsy during the day time.

So, now here we are introducing some easy ways to cure the sleep apnea or insomnia with the natural herbs that don't give any side effects or bad effects that other medicines are supposed to give. Herbal sleeping aids help you to have restful sleep in whole night without any side effects.

Here, we are discussing some of the most popular herbal sleep aids that are considered to be the best treatment for sleeping disorder.

Passiflora

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Passiflora or Passionflower is the name of a herbal that has contained many medicinal properties and mostly has been used in medicines for its best effect. The leaves of these herbs can be used to prepare teas or supplements that helps in soothing your brain nerves and make you fall asleep easily. Although passionflower is considered to be a safe herbal treatment and has never been reported to have side effects but still pregnant women should consult their physicians before start using this herb as a treatment.

Melissa Officinalis

Melissa Officinalis also called lemon balm is a kind of mosquito repellent and is a very versatile herb that derived from the mint family. It can be used in herbal teas, candies and in ice creams. Lemon balm has also considered to be the best for its antibacterial and antiviral effects but mostly it is popular for its soothing effect to the brain nerves that helps in falling asleep.

Withania Somnifera

Withania Somnifera or Ashwagandha is a name of herb that is most famous herbal sleep aids in many Asian countries like India and is very popular ayurvedic medicine. This herb was derived from "Somnifera" species that means "sleep-inducing" and it helps to treat many other problems including enhancing your resistance power to stress, anxiety and fatigue too. This herb has a rich rejuvenating properties

Lavender (Lavandula)

Lavender also comes under the category of herbs that helps to treat many diseases like headache, skin burns, insect bites and is also known as a herbal sleep aids. Extraction of the flower head consume at the time of sleep can help you fall in a deep sleep. Its seeds and flowers have very nice fragrance that give a very soothing effect to person. However, it is recommended to consult your physicians before taking this treatment in case pregnant women and children under the age of five years.

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