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Sleep as we all know is an integral part of good health. Thanks to all the research and studies that has made us understand sleeping cycles and patterns in a better way. Previously it just used to be a cycle which was mysterious and nobody understood the reasons of insomnia or any kind of sleep disorders.

Sleep was always considered as block of time. As a matter of fact, our brain is very much active when we are sleeping. However, there are different things that happen inside our brain while we are in sleep. It is therefore very important to understand the necessity of having good sleep. Identifying best sleep aid can help you stay healthy and fit.

Lack of sleep gives rise to lot of problems which mainly include:

  • Increase in stress levels resulting in depression
  • Constipation and stomach problems
  • Increase in the risk of stomach ulcers
  • Weakening of the immunity system
  • Affect on the ability to think Impair Your Memory
  • Increase in the risk of heart diseases

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There are many other health disorders that may result due to lack of proper sleep. It is therefore very crucial to have 6 to 8 hours of sound sleep in a day for proper functioning of the brain cells. Finding the best sleep aid should be on priority if you are suffering from insomnia. You can experience a dramatic change in your immune system.

Every human body is different and may react differently to various kinds of sleep aids. Some may find exercise as a good sleep aid whereas others may need prescription drugs to get proper sleep. Hence, consulting a doctor may help you to identify the best sleep aid suitable for your body type as well as your lifestyle.

Studies reveal that room temperature can play an essential role in getting good sleep. Maintain a temperature no higher than 70 degrees Fahrenheit. Human body temperature drops down after four hours of sleep. Cooler room helps the body to cope well with the atmosphere resulting in sound sleep.

Electromagnetic field also has a greater affect on sleep. It practically disrupts the secretion of hormones from the Pineal Gland. Use of gauss meter can prove to be the best sleep aid for many people suffering from insomnia. These meters are easily available in various models at some of your nearest electronic stores.

Use of loud alarm clocks may hinder your sleep. Human body gets a shock with loud alarms and it proves to be stressful at times. Keep these kinds of devices far from your bed. Keep your room dark since even a small ray of light can hamper your sleep.

Most importantly, exercise regularly to get proper sleep. Eating healthy food and improving your lifestyle can prove to be the best sleep aid. Get early to bed, at least before 11pm in the night. Sleep time or bed time is something that you should not keep changing. Maintain a proper routine in order to get good sleep. Use of essential oils may help in getting good sleep.

Avoid bed time snacking or drinking lots of fluid just before you go to sleep. Taking a shower before going to bed can prove to be extremely relaxing.

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