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Best Natural Sleep Aid For Sleep Disorders

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It is not clear yet, as to why do animals and humans need sleep to survive.

A living being releases growth hormone while in deep sleep, which is the basic hormone required for growth and development and hence, we can say that sleep is associated with growth of our body.

Sleep is also necessary to improve memory, sensory and motor functions of brain and improve learning. It has been proved that patient with insomnia, lack concentration, attention, stability of mind and other psychiatric disorders like depression and anxiety.

A study has shown that a human being can survive for 10 days without eating anything, but there are chances that the living can die incase it is deprived from sleep for 10 days.

Thus, sleep is essential for our body, so that body can shut down its mechanisms and they can be refreshed for the next day.

To treat insomnia one can go for either of the two medications:

  1. Allopathy
  2. Natural

Natural medication is preferred over allopathy, as side effects are less.

Valerian:

This is the best natural sleep aid one can get.

It is a globally accepted herb for the treatment of sleep disorders. It is prescribed in many countries such as Germany, Belgium, Italy, France and Switzerland.

The mechanism of valerian action on the body is to enhance the production of a neurotransmitter GABA, which has a calming effect on our brain, and hence, induces sleep.

It is to be taken one hour before going to bed. The herb takes 2-3 week of continuous dose administration to show its effects.

It should not be taken for more than 3 months as it has side effects such as:

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  • Palpitation
  • Indigestion
  • Dizziness
  • Headache

It should not be taken with a combination of drugs that depresses central nervous system, as it produces severe adverse effects. Valerian is nod addictive in nature and does not cause hangover in morning. Hence, it is the best natural sleep aid available in market as tea bag, extracts and in form of capsules.

Melatonin:

This can also be added in the list of best natural sleep aid. It is a hormone normally found in our body. Pineal gland, situated in brain secretes serotonin, which is then converted to melatonin in absence of light.

Melatonin is responsible for inducing sleep and maintaining the circadian rhythm. People suffering from jet lag and shift workers are prescribed melatonin to maintain their sleep cycle.

There are no side effects seen in patients taking melatonin.

Other tips as best natural sleep aid:

  • Exercise for about 30 minutes in form of daily workout, walking, jogging or playing a daily sport can help you get a good sleep in night.
  • Cut out caffeine containing beverages from your diet, past 3 p.m., as caffeine inhibits sleep.
  • Sweets or carbohydrate rich foods should be avoided in late evening hours, as carbohydrates are rich source of energy for body and can disrupt sleep.
  • Magnesium rich foods like cashew, almonds and green leafy vegetables should be added in diet, as magnesium helps to induce sleep.

Conclusion:

Valerian is the best natural sleep aid that one can get for treating sleep disorders. Sleep is very essential for us, hence the disorders should be dealt with as soon as possible, or else one will land up in a very bad condition of psychiatric problems, which may affect the daily life of a person.

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