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Tackling The Problem Of Insomnia With Safe Sleep Aids

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In the 21st century the number of people suffering from sleep disorders is on rise. Not getting enough sleep will harm the mood, ability to concentrate and learn, job performance and memory. The need for sleep varies from people to people. Some adults are fine with just 6 to 7 hours as some require 9 or more than that. People are really not finding the permanent solution from prescription drugs and others which have potential health risks. There are some safe sleep aids which help to regain that sound sleep which was the joy of childhood. This can also be used with prescription drugs and finally helps to stop the prescription drugs.

Some of the common reasons for Insomnia are

  1. Psychological problems like depression, stress, and anxiety.
  2. Certain medications like high blood pressure medication, anti-depressants, and thyroid medications.
  3. Medical problems like cancer, chronic pain, asthma, and allergy.
  4. Sleep disorders like sleep apnea, rest less leg syndrome.

One way of dealing with sleeping problems involves changing sleeping environment and the sleep habits. Few natural and safe sleep aids are discussed below:

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  • Avoid all type of caffeine drinks, tea, soft drinks, and chocolates and limit intake of fluids.
  • Try to go to bed and get up at the same time every day.
  • Try to take 45 minutes of outdoor walk daily.
  • Limit the use of alcohol and cigarettes.
  • Do not double up your bed room as office.
  • Before sleeping drink a glass of warm milk with honey.
  • Around 45 minutes before sleeping try to relax with light classical music, meditation, warm bath or reading spiritual books.
  • Try making your bed room sound proof, dark and cool.
  • Try to avoid large meals before sleeping.
  • Remove all stressful thoughts from your mind and replace it with positive and happy thoughts.
  • Avoid frequent naps and day time sleeping.
  • Do not force yourself form sleeping when you are not feeling like sleeping. Do something relaxing and go back to sleep.
  • Do not keep on worrying about your problem of insomnia. It only worsens the situation.

Some treatments for sound night sleep

Yoga nidra brings incredible quietness, calmness and clarity. It is a state of deep sleep. It is a process of visualization and relaxation. Meditation and deep breathing exercises act as safe sleep aid. Deep breathing brings awareness about our thoughts. It avoids the wondering and negative thoughts.

Cognitive behavioral therapy is one of the very effective safe sleep aids. It is a type of psychotherapy that helps to treat the problems of destructive thoughts, worries, negative behavioral patterns and emotions. It enables the individual change his thinking pattern and focus which is the actual culprit responsible for insomnia.

Many herbs act as natural and safe sleep aids. They help to relax mind, nervous system and muscles. In recent times herbal products are becoming very popular as they are free from physical side effects. It is possible to achieve same effect as the prescription drugs.

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