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Achieving Sound Sleep With Natural Sleep Aids

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In order to enjoy and work effectively, it is necessary for each individual to have 6 to 8 hours of sleep every night. Sleep is not lying on the bed and thinking about the day’s events or worrying about something. Sleep is a perfect down time which regenerates and rejuvenates the body giving complete rest to mind. This perfect sleep can be achieved with natural sleep aids.

Insomnia is a sleepless nights on habitual basis. There are many serious reasons for insomnia which requires immediate medical attention. Few to name are heart disease, depression, lung disease, stress, sleep apnea, diabetes or hot flashes. Before starting any medication it is important to consult your doctor. It is safe to use certain natural sleep aids which are safe, effective and no physical side effects.

Some of the common reasons which disturb the sleep during night are drinking coffee before sleeping, irregular sleeping patterns, watching very exciting programs on television, family pressures, extreme work loads, deadlines and anxiety. Worst part of insomnia is spending the whole night without sleep and facing the next day. Usually body feels sluggish, sleepy and mind feels dull. It becomes difficult to concentrate on things which really require immediate attention. Instead of trying addictive sleeping pills which have the potential risks to good health, natural sleep aids act as lullaby to good sleep.

Some of the natural sleep aids are discussed below:

Kava Kava is a natural herb available that helps to relax the mind and body. It is one of the herbs used in the treatment of insomnia. It also acts as herbal pain reliever and diuretic.

Velerian is another very popular herb used for insomnia. It acts as excellent muscle relaxant, reduces anxiety and nervous tension. In combination with other herbs it acts as sedative. High doses of this root may cause lowered heart beet, nausea and paralysis.

California poppy is another commonly used herb for the treatment of insomnia.

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The properties of this herb are analgesic, sedative and antispasmodic. This herb is safe for children as well as pregnant ladies.

Foods rich in magnesium act as natural sleeping aids. These could include cashews, almonds, green vegetables, whole grains, beans and peas.

Acupressure is safe and natural sleep aid to get a sound night sleep when treated by an expert or self-administered by under going training.

Agaricus Muscarius , Xanthoxylum , cooffea cruda , cypripedium , and cocculus are some of the homeopathy medicines which are safe and claims to calm down the body and stimulates sleep.

The functioning of endocrine gland is very important for handling the stress full situations. Most of the time insomnia is the result of stress full condition in life. Reflexology massages that is massaging the adrenalin reflexes helps to calm down the mind and keeps mind cool.

Yoga helps to avoid the difficulties of sleepless nights. Few asanas , pranayama and yoganidra are the perfect long term solutions to sleeplessness.

Natural sleep aids are simple and effective methods which are easy to induce quick sleep.

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