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Try Natural Sleep Aids To Cure Your Insomnia

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Have you ever, wondered why natural sleep aids are more popular than the prescriptions drugs, among people suffering from insomnia? The reason may be that it is safer and risk free way to treat the problem.

Why Insomnia Should Not Be Ignored?

Lack of proper sleep on regular basis may be quite frustrating. It may lead to many other health problems such as lung disease, diabetes, heart disease, sleep apnea, depression and hot flushes. So, it’s important to consult your doctor if you are having difficulty in sleeping.

If you prefer natural sleep aids over the prescription drugs to treat your sleep related problems, it is always advisable to consult your doctor for effective results.

Choose Natural Sleep Aids To Treat Insomnia

Following are some of the natural remedies available to cure insomnia:

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Valerian: This herb is very popular among patients suffering from sleeplessness because it doesn’t have any known side effect. In many countries like Germany, France, Switzerland, Italy and Belgium it is preferred over other medicines to treat sleep disorder. Although liquid extracts and valerian tea are available in the market but most people prefer to take it in capsule form because of its bad smell.

Melatonin: Naturally this hormone is secreted by pineal gland located in our brain. However, you can also take herbal supplements containing the hormone if your body is not secreting enough of this. It should be taken 30 minutes before bed time for better sleep. It can be consumed as tablet, lozenge or capsule.

Passion flower: This perennial climbing herb has been used as pain reliever and sedative by the ancient Aztecs. It is effective in treating insomnia because it has the ability to calm muscle tension without affecting mental function unlike pharmaceutical sedatives. It is available in the form of teas, infusions, liquid extracts and tinctures in many food stores.

Chamomile: From time immemorial, this herb has been used by many to treat problems like insomnia, inflammation and digestive problems. It can be taken in capsule form or as herbal tea.

Lavender: This plant is also used by many people cure sleeplessness .It is also effective in treating anxiety and depression .It can consumed as tea or used as aromatherapy products.

St John’s Worth: This herb is combined with other herbs to treat sleep disorder. It was very popular in ancient Greece to treat anxiety, depression and insomnia.

Magnesium Rich Foods: Magnesium is considered as a natural sedative .Its deficiency can cause sleeping problems, anxiety and irritability. Magnesium can be found in foods such as wheat bran, whole grains, cashews, green leafy vegetables and legumes.

You can also try other methods like listening to soft music, yoga, relaxation techniques and meditation to achieve better sleep. For better results combine these techniques with aromatherapy.

The main purpose of natural sleep aids is to help you achieve restful sleep without any side effects. Depending on your needs choose the remedy best suited for you and enjoy a sound sleep.

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