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How Sleep Aids Benefits You?

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If you’re suffering from insomnia or acute sleeplessness, you may think that popping up a sleeping pill is the only option available for you. However, recent sleep studies conducted throughout the world and natural sleep aids benefits over prescription pills have changed our conception.

Why we need restful sleep?

Getting enough sleep is not a luxury but a necessity, for our proper hormonal function, cell repair and memory. We cannot survive for long without restful sleep. It is vital for our body because it works as energy booster and keeps us productive, mentally sharp, and emotionally balanced throughout the day. In fact lack of proper sleep can sabotage our well-being in many ways.

Health problems associated with insufficient sleep

There are many ill effects associated with sleeplessness such as exhaustion, blurred vision, poor immune system and general discomfort .Sleep deprivation can also affect our physical coordination, energy level, stress tolerance, memory and judgment. Recent scientific studies have proved that chronic lack of sleep can also lead to weight gain and high blood pressure in some people.

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The market is flooded with sleep aids to treat your sleep related disorder .You can choose from wide range of products such as over the counter drugs , prescription pills , herbal and natural sleep aids. However, sleep aids benefits may differ from person to person, depending upon their sleep related issues, so it is always advisable to consult your doctor before taking sleep aids for quicker and effective results.

Over the counter pills available in the market can be divided into two categories. The first category consists of products, containing doxylamine. The second type contains diphenhydramine as a main ingredient. These drugs should be taken under doctor’s supervision. These pills often cause drowsiness so it is best avoided before driving.

Those who are not willing to try prescription pills owing to their side effects can opt for herbs like valerian, chamomile, passion flower and hops to induce sleep. The best thing about them is they don’t have known side effects and can be taken without prescription.

Natural sleep aids like yoga, relaxation techniques, listening to soft music and taking supplements containing melatonin can also be a safer alternative to prescriptions pills while dealing with sleep related problems. Foods containing carbohydrates, calcium, magnesium and proteins can also help in inducing natural sleep.

Natural or herbal sleep aids are more helpful for those who are travelling into a new time zone, or starting a new shift at work or suffering from jet leg or dealing with stress related sleeplessness.

The cause of sleeplessness may vary from person to person. It may be due to stress associated with work, school, finance, psychological problems or even family issues. Occasional sleep disorder may not be harmful for our body but continuous sleeplessness can pose a serious health threat.

If you’ve sleep related problems, choose any of the sleep aids best suited to you and reclaim your restful sleep as sleep aids benefits are immense.

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Review Of The Top 5 Sleep Aids

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