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Have A Good Night Sleep With Natural Sleep Aids

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In today’s fast paced life, it is very important to have sound sleep for healthy mind and with healthy mind one can continue to be healthy physically as well as mentally. I am sure you have heard of many people having sleepless nights or in other words just being insomniac. There are natural remedies to have good sound sleep and today in this article we will talk about those natural sleep aids.

Yoga

Yoga is one of the best natural sleep aids to have sound sleep. Meditation is a great stress buster and it keeps the mind calm and cool. Once your mind gets relaxed, you will definitely get good sleep. Before going to bed at night practice it for couple of minutes and have deep sleep.

Essential oils and fragrance

Before going to bed, put few drops of essential oils or fragrance on your pillow or have a nice bath by mixing few drops of fragrant oils in luke warm water. This natural sleep aids will relax your senses and induce sleep. The best essential oils which help to prevent insomnia are chamomile, lavender and ylang ylang.

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Change the environment

Make sure to have dim light and reduced surrounding noise. If you like music, then play soft music so that it relaxes your mind and helps you to have deep sleep. This kind of change in environment definitely helps in to have sound sleep.

Change the diet

  • Stop having coffee, tea or cold drink before going to bed. It is proven that caffeine does have strong effect on sleep. Besides these drinks avoid those items which have small trace of caffeine such as cold and cough medicine, chocolate and other medicines.
  • Avoid sweets as it causes insomnia by changing the blood glucose level.
  • Try to eat food items which are rich in magnesium as it is a natural sedative. Shortage of magnesium in your diet may cause insomnia, irritability, constipation, cramps and pains. Foods which are rich in magnesium are as follows - cashews, almonds, dark green leafy vegetables, whole grain and wheat bran.
  • Try to add food items which are rich in “tryptophan” an amino acid which induce sleep, in your diet. This amino acid breakdown into melatonin and serotonin and both of them prevail on sleep. Food items which are rich in tryptophan are eggs, nuts, beans, turkey etc.
  • Don’t forget to drink a full glass of milk as it is a major source of tryptophan.

You can use some herbs such as valerian roots and kava to prevent sleepless night. Valerian roots were used in the past as one of the natural sleep aids for insomnia.

As we all know insufficient sleep not only gives us dark circle but also make us feel low and incapacitate to carry out our job properly. I hope these natural sleep aids will help you to fade out the dark circles and will make you more active in your day to day life.

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