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Helps Offered By Natural Sleep Aids For People Suffering From Insomnia

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Sleep is the most important part of our daily life. The habit of having the food with a balanced diet, routine exercises and regular sleep keeps our body healthy. However, our body has the capacity to withstand occasional sleepless nights, but regular lack of sleep may end up in a condition called insomnia.

To avoid sleepless nights, most of the pharmaceutical companies have come up with different medication to induce sleep. These pills are manufactured with various narcotizing contents that induce sleep. The dosage of these pills depends on the mental capacity of the patients. However, these pills may have side effects that could cause discomforts like headaches or body pain.

In spite of chemically processed sleeping pills being popular, most of the people suffering from insomnia around the world prefer natural sleep aids made with herbs. It is always better to consult your physician before purchasing any of these sleeps inducing natural aids and also to find out if they suit your body.

The most popular natural sleeping aids herbs that are used to treat insomnia are valerian, melatonin and kava. These herbs have been used for a few decades now and they are one among the most suggested sleep aid products. These natural herbs help those people whose sleep-n-wake cycle has been disturbed due to working in different shifts. These are believed to affect the levels of calming neurotransmitters known as GABA.

It has been proven that the herbal sleep aid products are not addictive when they are taken as prescribed by the physicians. These sleeping aid work differently on individuals depending on their body capacity, health and age.

Regular Exercises to Increase the Sleeping Duration

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The natural sleeping aids along with mind relaxing exercise for 20 minutes before going to sleep does miracles. Some of the exercises are as follows:

Visualization: This is the best way of relaxing our mind by thinking about the happiest and relaxing moments that have occurred in your life.

Relaxation Response: This is an exercise where mind and body combines with one another by doing Transcendental Meditation.

Mindfulness and Yoga: These refer to the focusing of your mind completely on the present situations that have made you happy.

Progressive Muscle Relaxation: This is one among the most suggested exercises along with natural sleeping aids. However, it is suggested to only those people who have not tried the relaxation response therapy earlier.

Daily Diet to Get Rid Of Insomnia

Cutout Caffeine: consumption of coffee in excess quantity per day has a pronounced effect on your sleep, and thus, causes insomnia and restlessness.

Avoid Consumption Of Sugar Content Foods: The sugar present in the food contents increases the sugar level in the blood. This condition disrupts the peaceful sleep, as the blood-sugar level falls during the night.

Consumption Of Proper Foods To Get Sleep: Intake of foods that is rich in carbohydrate and magnesium such as seeds, legumes, green leafy vegetables, almonds, cashews, etc act as natural sedatives. These natural sleep aids protects body from all the deficiency that results insomnia.

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