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Natural Sleep Aids For Treating Insomnia

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Insomnia

It is a term used to describe the state of, chronically passing sleepless nights, or difficulty in falling asleep or disturbed sleep, for more than three weeks.

Insomnia can give rise to many psychological and psychiatric disorders, which are generally the complications of insomnia. Hence, insomnia should be treated as soon as diagnosed. It can also affect our daily routine, diet, brain and bowel and bladder habits.

The main causes of insomnia are:

  • Diseases: cancer, acidity and chronic cough etc.
  • Mental illness: depression and stress

Importance of sleep

Sleep is essential for our body. The human body is not a machine, that you switch it on, and it will go on till it gets rusted. Human body needs rest to replenish the various systems, which work in harmony to keep the body in good health. For this we need at least six hours sleep in night, so that body can prepare itself for the next day.

For treatment of insomnia, we should prefer natural sleep aids, as there are no side effects and we can get the results in a short period.

Valerian

This is most commonly used herb among all natural sleep aids. It has a property of increasing the levels of a neurotransmitter called GABA, which has a calming effect on our brain. This action helps in initiation of sleep.

This herb is non-addictive in nature and doesn’t cause any hangovers on the next day.

Valerian should be used for a short period of time, i.e. 2-3 weeks. If used for long durations, it can because adverse effects like:

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  • Indigestion
  • Dizziness
  • Palpitation
  • Headache

Chamomile

This was first used in Chinese medicine. Chamomile is a herb, which relaxes the nerves and decreases the reception of stimulus by nerves, hence results in calming of brain and initiates sleep. It is available in market in form of tea. One can take chamomile tea half an hour before going to bed. This helps fighting insomnia.

Relaxation

Relaxation is one of the best natural sleep aids, because it doesn’t include any medications. Relaxing yourself just before going to sleep, in form of, taking a massage or acupuncture treatment is a nice remedy for insomnia.

Meditation for 15 minutes, before going to bed has shown good results, and this has been proved scientifically that meditation helps in treatment of insomnia. One can make a daily habit of meditating just before going to sleep.

Diet

Diet comprises an important role in sleep disorders. Lack of vitamins and minerals in our body causes loss of initiation of sleep, which can cause insomnia.

Exercise

One should go for a daily workout for about 45 minutes. Workout results in indirect relaxation of our body and hence it is responsible for initiation of sleep.

Conclusion

Natural sleep aids includes both, natural therapy for treatment of insomnia or you can make corrections in your lifestyle to treat the condition. It depends on you, what you choose for your treatment.

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