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Safe Sleep Aids For Treatment Of Sleep Disorders

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Many people experience sleepless nights occasionally, due to stress in their life, but when they experience it on daily basis, it is not stress, its insomnia.

Insomnia is a psychiatric problem, which can result in severe complications later on. It affects the body in a very bad manner, the circadian rhythm is disturbed and body is on a high risk of getting infections, due to decreased immunity.

Importance of sleep

Sleep is an essential physiological process, which has a cycle of its own. This cycle is regulated by circadian rhythm, which in turn is regulated by certain hormones.

Sleep is essential for our body, because it helps in rejuvenating immune, skeletal and muscular system of our body. When we sleep, the metabolic process of our body comes to almost a stop. This helps to renew our body for the next day.

To treat insomnia we should always go for safe sleep aids, to avoid side effects from drugs.

Home remedy for insomnia:

Home remedy tops the list of safe sleep aids, as there are no side effects and it is the cheapest therapy.

Milk:

It contains tryptophan, an essential amino acid. It increases secretion of serotonin in brain, which is converted to melatonin in absence of light. Melatonin induces sleep.

Milk also contains calcium, it calms our brain and it is the building block of our skeleton.

A glass of milk before going to bed can help you get a good sleep in night.

Diet:

Deficiency of iron and magnesium can also cause insomnia. Hence foods containing iron and magnesium such as green leafy vegetables, eggs, meat, sea food, soybean, nuts, banana, brown rice and corn should be added in our diet.

Herbs for treatment of insomnia:

Valerian:

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This herb has been used from ancient times in Indian and Chinese medicine, for the treatment of heart and brain diseases. This herb acts directly on brain, by increasing GABA neurotransmitter, which has a calming effect on our brain, and hence induces sleep.

This herb is best amongst all safe sleep aids, but this herb is safe only if it is used for a short period. Chronic use can cause:

  • Indigestion
  • Dizziness
  • Palpitation
  • Headache

Hormone therapy:

Melatonin:

It is a hormone, naturally found in our body. It should be taken about 30 minutes before going to bed. Melatonin has calming effect on our brain and it is also responsible for sleep induction.

There are no side effects of this therapy.

Medical therapy:

Zolpidem:

Though this drug has certain side effects, it has been classified under safest drugs in medical therapy. Nowadays, it is most commonly prescribed by doctors for treatment of short term insomnia and certain psychiatric disorders.

Conclusion:

Insomnia has become a common problem nowadays, due to increasing stress in our life.

Sleep is essential for our body, and hence insomnia should be treated as soon as it is diagnosed. Safe sleep aids are easily available in market, and it depends on you that which therapy you want to choose, medical, herbal or hormonal.

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