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Natural Sleep Aids Herbs, For Treatment Of Insomnia

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When a person experiences sleepless nights, it is termed as insomnia. It can be due to many reasons, such as:

  • Diseases: cancer, acidity and chronic cough etc.
  • Mental illness: depression and stress

Importance of sleep

Human body needs sleep to renew and replenish it. When we sleep, the metabolic processes of our body almost comes to rest, this helps our body to renew itself for the next day. Sleep rejuvenates immune, skeletal and muscular systems of our body. We need at least six hours sleep in 24 hours to maintain normal functioning of our body.

Sleep is a state of partial unconsciousness, and reduced muscular and skeletal activities. Perception of stimulus is also reduced during sleep. As sleep is necessary for our body, insomnia should be treated as early as possible. Natural sleep aids should be preferred over medical therapy, because it has certain serious side effects.

Herbs used as natural sleep aids

Valerian:

This herb was used to treat heart diseases and nervousness. It was discovered later, that its calming effect on heart and mind, is responsible for inducing sleep. Now, it is an internationally accepted herb for treatment of insomnia, and is used in many countries, such as Italy, Germany and France. Hence, it is considered as best of all the natural sleep aids.

The root of this herb contains many organic substances that have direct effects on brain. They increase the levels of GABA neurotransmitter in our brain, which has a calming effect on our brain and hence induce sleep.

Nowadays, valerian is available in liquid form or in the form of tea in the market. It should not be consumed for more than 2-3 weeks, as it can cause serious side effects, such as:

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  • Indigestion
  • Dizziness
  • Palpitation
  • Headache

Melatonin:

Melatonin comes on second, in the list of natural sleep aids. It is a hormone, naturally found in our body. Melatonin is secreted when our body is not exposed to light. In dark, serotonin is converted to melatonin, which induces sleep. Many people have a disorder of decreased secretion of serotonin by birth and these people suffer with the problem of insomnia.

Melatonin can be induced exogenously in our body. There are no side effects of this therapy, as melatonin is naturally found in our body. It is a safe drug, yet it should not be prescribed in following patients:

  • Depression
  • Schizophrenia
  • Autoimmune diseases
  • Pregnant women
  • Nursing women

Chamomile:

This herb has been used as natural sleep aid from ancient time, to treat insomnia, in Chinese medicine. A chamomile tea just before sleep can help in induction of sleep, as it relaxes all the senses of our body.

Conclusion:

Sleep is an essential part of our life. Some people just stress themselves whole day, and do not sleep in night, because they have to complete their work at a given target date. This results in disturbance of the sleep cycle, and it is the main cause of insomnia nowadays. To treat this condition natural sleep aids come in role. They are more beneficial than medical therapy, and there are no side effects.

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