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Safe And Natural Sleep Aids To Help You In Controlling Insomnia

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Insomnia is associated with sleep related issues such as difficulty in falling asleep, waking up frequently at night, daytime sleepiness, concentration problem, irritability etc. Patients suffering from insomnia often complain waking up not feeling refreshed. It can be either acute, occasional, short term, or chronic. If it persists for a long time, then you might want to consult your physician for help.

Insomnia can be a symptom of other diseases. The common problem behind sleep difficulty is stress and anxiety. Sometimes it is caused due to pain and other physical discomfort. Inadequate sleep results in fatigue, depression etc and other illnesses. Sleeping pills may create other problems like hallucination, sleep driving, etc.

Individuals suffering from insomnia and other related issues could first try natural sleep aids before deciding to go for treatments. There are many herbs, food, drinks, and organic extracts which have proved to be helpful to many people.

Melatonin and sleep disorder:

Tart cherry juice helps in controlling the sleeping problems. According to a few researches, people who drink eight ounces of the juice in the morning and night for two weeks started getting sound sleeps. Tart cherries are enriched with melatonin, which is an antioxidant. It has helped many people in controlling issues related to sleeping.

Melatonin is one of the effective natural sleep aids and a popular remedy for insomnia. It is known to be helpful if you take it 30 minutes before getting to bed. However, some experts caution that it should not be taken if the patient is suffering from depression, autoimmune disease, etc. Pregnant women and those who are under some medication should avoid using melatonin.

Valerian helps people who are suffering from inadequate sleeps:

Certain fish and sea creatures contain tryptophan, which is sleep inducing substance. Lemon balm also has a sleep inducing property. Another herb called sage is also an excellent aid for people with sleep related issues. You can also try valerian teas, chamomile teas, etc.

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Valerian is one of the helpful natural sleep aids and it works as a remedy for insomnia. Some studies suggest that it affects GABA, which is a neurotransmitter. It is usually taken one hour before bed time, and it takes minimum two weeks to work. It should not be used for more than three months at a time.

There are certain side effects of valerian such as headache, indigestion, dizziness etc. Also, valerian doesn’t work on all people. It cannot be taken after or before surgery, and if you are suffering from liver diseases. It should not be taken with alcohol.

Some relaxation techniques along with natural sleep aids are also helpful for the patients with insomnia. It is more effective if they are performed 20 minutes before going to bed. The techniques involve yoga, meditation, and visualisation.

Yoga with meditation and stretching is very helpful. Meditation involves mindfulness or focusing your mind to relax. Visualisation is also helpful, where you will need to imagine relaxing scenes. Use all your senses into the act to get better result.

Exercising early in the morning reduces stress. Behavioural therapy can be effective in the problem. Stimulus control, cognitive therapy, sleep restriction etc are the part of the therapy.

Behavioural therapy is a natural way to identify and control sleep related disorders. Create a sleep environment. Develop positive thoughts and beliefs about sleep. Schedule you sleeping hours, so that you can get good sleep throughout the night.

Caffeine can be a cause of insomnia, as it increases restlessness. Avoid taking caffeine, and instead eat foods that helps you sleep better. Drinking adequate water is also necessary for treating sleeping problems.

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